New Book – The Core of the Matter: Releasing the Iliopsoas and Quadratus Lumborum
My new book, The Core of the Matter: Releasing the Iliopsoas and Quadratus Lumborum is almost here.This book gives you the tools and strategies to restore power, ease, and fluidity to the low back and pelvis. When these muscles becomes unable to perform their stabilizing duties due to injuries, poor posture, extended stints of sitting, or stress, …
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