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New Book – The Core of the Matter: Releasing the Iliopsoas and Quadratus Lumborum

My new book, The Core of the Matter: Releasing the Iliopsoas and Quadratus Lumborum is almost here.This book gives you the tools and strategies to restore power, …

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— Rotator Cuff

Four Functions of the amazing Rotator Cuff

1. Stabilizes the head of the humerus during all shoulder joint movements.2. Counteracts the upward pull of the deltoid during abduction and flexion of the …

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Bodywork

Sub-occipitals

The sub-occipitals set the tone for the para-spinals (erector spinae, multifidi, rotatores) so release them early in your bodywork sessions.

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Imagine getting better outcomes with your clients with low back pain!

The quadratus lumborum is a wonder of a muscle and one of the main stabilizers of the spine and pelvis. This article increases your understanding of this sturdy muscle gives you concrete techniques to work with it.
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