The Releasing the Iliopsoas and Quadratus Lumborum book delves deeply into two muscles that play a profound role in low back and pelvic stability.
This book gives you the tools and strategies to restore power, ease, and fluidity to the low back and pelvis. When these muscles becomes unable to perform their stabilizing duties due to injuries, poor posture, extended stints of sitting, or stress, they can alter the biomechanics of the pelvis and lumbar, thoracic and even cervical vertebrae. Discover gentle, effective, and new deep tissue protocols for releasing these muscles using Peggy’s original and innovative Muscle Swimming approach. Also included is a comprehensive client education section that includes stretches and strengthening exercises for the low back and hips.
- Develop confidence and competence in working with the slippery iliopsoas and the temperamental quadratus lumborum
- Attract and retain awesome clients with these powerful techniques that work
- Experience the peace of mind that comes from having a waiting-list practice
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